We all wake up and go to sleep differently. We all sleep differently depending on age and what is happening in one’s life. Are you more or less disturbed? Are we more or less anxious? Are we more or less drugged to ensure a good night’s…

 I grew up with the Beatles. I was 12 years old when I was first introduced to them. Probably better said they grew me up. The Beatles, like so many of us, turned my life upside down and started me on a path that was forged…

We all need direction and support. The form of that support and guidance might take many forms. Sometimes it’s a gentle hand, sometimes it’s a mighty shove. We are not always comfortable with how the support comes and we usually have a preference with how…

We are back out-released from the stranglehold of Covid. More emotionally and structurally, as Covid and every other virus is still very real and persistent. Covid is more of an integrated part of our lives, like paying taxes.  We adapt. We go on, maybe not…

“I could stand in the middle of Fifth Avenue and shoot somebody, and I wouldn’t lose any voters, OK?”                                                                                 -Donald Trump Trump said this in 2016 and he wasn’t wrong.  Here we are 7 years later, spending millions of dollars on trying to prove his guilt…

Is it the times that dictate behaviors or the behaviors that dictate the times?  It doesn’t truly matter. What matters is understanding the times we live in and how the behaviors follow suit or lead the way. We used to be driven by ‘Will’. We’d…